There have to be some changes in your lifestyle if you really want to live longer. You are supposed to give up habits like smoking and drinking if you find yourself addicted to them. These habits have the potential to pull down your average age by as much as 12 years.
You can keep off aging if you make sure to include some fruits and vegetables in your diet. They are also sure to keep your body fit and agile. The effects of fresh fruits and vegetables are sure to be reflected on your face too as it glows with good health.
A control on the diet is a must if you want to live a long life. Wise people stop eating once they feel they are 80 per cent full. They don't wait for their stomachs to be full.
Eating less is known to be counterproductive of many disorders. It helps in slowing down the process of aging. Munching on a few calories is known to reduce the production of T3 hormone. This slows down the process of aging.
A happy and content sexual life is also found to be productive of a long age. Be sure to have sex regularly with your partner for a happy life.
This is another way to bring down the blood pressure and improve the sleep-cycle. It is quite effective in improving immunity and is known to protect against cardiovascular disorders.
Satisfactory intercourse at least three times a week is believed to have the potential to boost your years on earth by as much as three years. This can also help you burn calories.
Posted by Sam Smith 8/6/15