Yoga exercise for lean body

Yoga has proved to be exceptionally beneficial for health. Besides being a great exercise, it is also very useful to balance the body and mind. If you want to ensure that your body gets lean, flexible and your muscles strong, then try out the following poses or sequences on a daily basis to…

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Easy workout for legs and abs

If you are a woman, then you understand how important it is for us to keep ourselves in shape and stay fit. If you are looking forward to easy workouts that focus on toning your legs and abs, then here’s a very simple routine that you can try on your own. • Warm up for at least 5 minutes…

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Top Three Workout Choices For Obese People

Obesity is already on the rise, and for people who are already dealing with the extra pounds, exercising can be hard to start. Below are some of the simple and successful ways in which obese and people on plus side can lose weight effectively. Start walking Walking is the simplest and the most…

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Musculoskeletal Disorders

The disorders relating to the muscles, bones and joints of the human body are known are musculoskeletal disorders. These disorders mostly develop in people as they get old and can be treated effectively only if the symptoms are recognized in the beginning. There are four main causes of…

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Early Morning Rituals For A Healthier Lifestyle

Mornings can be considered the most productive time of the day, and it’s more than significant that you start your day with a few good practices. Here are some of the best things you can try just after an hour of waking up. Start with water The first drink every morning should be a glass of…

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Immune System Boosters

The immune system is without a doubt one of the most complex and intriguing systems of the human body. However, at the same time it is also very delicate and can be corrupted by the exposure of virus, bacteria and pathogens in our body. Therefore we need to take care of it and keep a check on the…

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How to Prevent Obesity

Nowadays, obesity is increasing at a very rapid rate and has become a serious health condition as it exposes us to the risk of various physical and mental disorders. It is known to be associated with high cholesterol, high blood pressure, stroke, heart attack, diabetes as well as depression and…

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How to Naturally Lower Your Blood Pressure

Blood pressure is a combination of systolic pressure as well as diastolic pressure and should normally be 120/80 with 120 being the systolic and 80 diastolic pressure. Anything above it would be considered high blood pressure.High blood pressure has become very common nowadays and most people resort…

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Do Take Good Care Of All The Different Parts Of Your Body Like Your Arms And Legs

Your butt stands out as the part of the body that is often ignored when it comes to beauty. Those in the modeling world are the most likely to realize the importance of good-looking arms, legs, hips and breasts. The camera's focus is on these parts of the body, The models who have these parts in…

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