For most people, losing weight is very tricky for it takes time and difficult workout to get to the expected body weight. In addition to this, you will have to integrate your diet in the workout for weight loss.
However this should not discourage your desire to lose weight, and they want to see immediate changes in not more than one week. Here I have prepared you some simple seven days workout for you to see progress in your weight loss.
This seven days plan will subtract up to 5 pound from your body without starving, craving laxatives or even cutting you entire food group. Though it’s a small sacrifice with crucial techniques, it will for sure work.
After the work out then you will expected to pick up a best eating and exercise routine to fit your lifestyle.
Cut out ready processed foods.
Taking low energy dense foods will lower your intake of calories and make you feel full, hence you will take veggies and tend to avoid French fries and always feel full.
30 minutes cardio a day
This activity make the heart to rate up hence burn more calories. The best way to go about this is by having alternating intense cardio training and slower activity, this will even burn more calories during your workout.
Substitute sugary drinks with water.
Doctors recommend 13 cups for men and 9 cups of water for women per day, water will make the immune system to remain healthy and give you more lasting energy during the day. Sugary drinks will boost calories in your body.
Posted by Debbie Ramos 8/6/15